Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

CPT #119: Why Big Goals Fail

Ready to break free from unrealistic New Year's resolutions and finally make lasting progress on your goals? Let's take a look at a brain-based approach to achieving your resolutions without burning out or resenting yourself.

If the light inside you has gone out and you can’t seem to get it to spark again, the One Lock, One Key Illumination Session may be for you. It's a pilot offer with special pricing for the first 20 people who sign up here.

 

Want more tips? Check out all my previous Creative Pep Talks in this playlist!

Could you leave a review? It's really easy, and it helps SO much. Thanks! 

If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

Listen Again: Harnessing Nature's Wisdom with Jocelyn Hastie

We're seeing out 2025 with Jocelyn Hastie, another favorite episode from this year, and well worth revisiting.  I'll be back with some fabulous all-new interviews in 2026!

Original release date: May 21, 2025

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Jocelyn Hastie spent 30 years as an accountant before the combination of a stage 4 cancer diagnosis and a sudden job loss forced a radical turn, leading her to work full-time with horses as a way to foster leadership skills and personal growth. She joins me to talk about why it’s not fair to judge accountancy as boring, how bad management and leadership happens (including her own realization that she was a bad manager), what we lose when we forget the lessons of the natural world and our roots in it, what we can learn from the animals around us—including horses—and more.

Read about a lesson I learned from Jocelyn here.

Episode breakdown:

00:00 Introduction

04:25 Family influence suppressed creativity; art rediscovered after cancer diagnosis.

08:32 Jocelyn reflects on common misconceptions about accounting creativity.

12:39 Accountants add value, not just boring number crunchers.

16:32 Jocelyn’s career choice influenced by her father and education.

20:06 Radical life change after cancer and job loss in 2016.

24:35 Horses revealed Jocelyn's management flaws; learned new leadership styles.

28:09 Importance of authenticity and boundaries, not pleasing everyone.

32:25 Animals and nature as teachers for leadership and mindfulness.

36:05 Jocelyn describes her non-riding retreats and somatic awareness.

40:34 Emphasizes intentional learning versus just-in-case learning.

44:05 Life shifts can come from crisis or noticing “little knocks.”

48:54 Childhood expectations shaped independence; cancer forced acceptance of help.

52:23 Lessons from herd dynamics and horses’ instinct to regain calm.

56:07 Gestalt coaching emphasizes honoring emotions and shaking off fear.

 

If you’ve been tearing up when you encounter other people’s art because you’ve lost touch with your own, we should talk.

Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack.

Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks!

If you enjoyed our conversation, I hope you’ll share it with a friend.

Listen Again: Creative Pep Talk #58: Do Nothing

Here's a holiday reminder: it's okay to do nothing while you're off work until the new year. And I hope you have a great time, whatever your holiday looks like!

Original release date: May 31, 2023

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It may sound counterintuitive, but doing nothing can be really good for you. (If you just felt your whole body relax at the mere thought, that's a sign!) I'll tell you why in this short episode.

Want more tips? Check out this playlist with all my previous Creative Pep Talks!

Get the 6 Creative Beliefs that Are Screwing You Up, plus biweekly updates on what's going on in my world (including upcoming events) for free!

I'd love to hear your feedback, questions, and experience with these ideas! Send me a note at fycuriosity.com, or contact me on Post.news, Spoutible, and Mastodon!

Listen Again: Stories, Dreams, and Tuskegee with Robert Constant

Because of the way the December holidays fall this year, I'm doing two Listen Again episodes this month, with two favorite episodes from this year. I hope you'll enjoy this interview with children's author and higher ed fundraiser Robert Constant, whether you're revisiting it or hearing it for the first time.

Original release date: January 15, 2025

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Robert Constant works in higher education fundraising by day, but his side passion is writing children’s books. He is the published author of two children’s books, Hey Tuskegee! and Hello Grandma!, both of which have spent time on Amazon’s bestsellers lists for their category. Robert talks with me about how your creative dream may change your life—and it may change someone else’s, too; that you don’t have enough energy because you’re not doing your creativity, not the other way around; and the fact that it has never been easier for most people to follow their creative dreams than it is right now.

Join us for Make Bad Art starting on January 20 and get 2025 off to a fresh creative start! Details at MakeBadArtCourse.com. 

Episode breakdown:

00:00 Introduction

01:18 Dreaming of creating, jazz club inspiration.

09:56 University licensed book for bookstore sale.

14:19 Inspiring Tuskegee history: educate, inspire, acknowledge excellence.

17:27 Positive Tuskegee spirit highlighted through historic pride.

24:25 Writing a book changed my life positively.

31:40 Experiencing book signing events feels surreal.

33:39 Signed a book for an appreciative fan.

38:39 The singular experience of seeing your book for the first time.

46:06 City buzz inspires thoughts on future books.

51:13 Fight for self-control and personal ownership.

56:02 The value of finding the way that works for you.

 

Want more? Here's a handy playlist with all my previous interviews with guests in writing.

 

Check out the full show notes (now including transcripts!!) at fycuriosity.com, and connect with me and fellow creatives on Substack.

Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks!

If you enjoyed our conversation, I hope you’ll share it with a friend.

 

 

Listen Again: CPT #94: The Secret to Holiday Joy

This message from last year might not just change your holiday, but also your whole life:

If you feel like you've lost the joy in the holiday season, you may be overlooking the very simple secret to finding it. I explain how to reclaim it in this short episode (spoiler: it applies to more than just the holidays!).

Want more tips? Check out this playlist with all my previous Creative Pep Talks!

Could you leave a review? It's really easy, and it helps SO much. Thanks!

 

Holiday Joy Quest 2025

In this week's pep talk episode, I talked about doing less so you can be more in the moment and create a holiday that feels the way you want it to feel.

I've decided to create a weeklong quest to help you do exactly that, and I hope you'll join me. 

We start on December 15, 2025, and it's free and open to everyone. Learn more and sign up here.

Creativity Doesn't Need Permission with Safiya Robinson

My guest today is Safiya Robinson, a storylistener, writer, and explorer of creativity. She is the author of two books and the host of the Writing Black Joy podcast, a space that celebrates the joyful narratives of Black creatives. Her work centers joy, authenticity, and the belief that creativity doesn’t need permission. In addition, she is a keen world traveller who uses her writing to explore her experiences and philosophy on life. Safiya and I talk about our perceptions of creativity, what writing does for us, how AI may be interfering with those benefits (and when it can be very useful), the power of putting your work out there, what we’ve both learned from choral singing, and more.

 

Episode breakdown:

00:00 Introduction

04:07 Childhood experiences with writing, music, and letter writing.

08:11 Discovering creativity as an adult, redefining what creativity means.

12:13 Leaning into creativity, starting a blog at age 39.

16:23 Making space for creativity and keeping it alive.

20:25 The impact of AI on student creativity and writing.

24:08 Outsourcing creativity to AI and the value of writing.

28:08 AI and the creative process.

32:00 When AI is useful for cover letters but not for art.

36:02 The balance between making creativity accessible and keeping human uniqueness.

40:05 The origins of Writing Black Joy.

44:10 The courage required to share creative work publicly and its impact.

 

Want more? Here's a handy playlist with all my previous interviews with guests in writing.

 

Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack.

Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks!

If you enjoyed our conversation, I hope you’ll share it with a friend.

CPT #118: What Pro Athletes Know that Creative Perfectionists Need to Learn

Ever feel like your creative work has to be perfect every single time? In this episode of "Follow Your Curiosity," I share that elite athletes only succeed half the time—and why creative people should lower their expectations and embrace imperfection, too. Discover how shifting your mindset can help you get unstuck, trust the process, and keep going, even if you miss more "shots" than not. If you believe every project you start has to turn out well, this episode is for you.

If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went... the Stop Performing, Start Living Reset may be for you! It's a pilot offer with special pricing for the first 20 people who sign up. Contact me for more.

Listen Again: Imagination, Inspiration, and Creative Resilience with Lizzie Hopley

Every year at Thanksgiving and Christmas, I offer up my favorite episodes of the year. This year's Thanksgiving selection is my conversation with force of nature Lizzie Hopley. Enjoy!

(Original release date: July 16, 2025)

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Actress and writer Lizzie Hopley was born in Liverpool and trained at RADA. As an
actress, she has worked for the Royal Shakespeare Company and the Globe Theatre and recent screen work includes Black Doves and upcoming feature film Fackham Hall. As a writer, her radio sitcom Green won Pozzitive TV’s Funny Dot Comp 2021 and TV series Bloody Betty is currently in development. She has written and appeared in over 90 Big Finish audio adventures including Dark Shadows and Doctor Who, and her Doctor Who audio play The Curse of Lady Macbeth won the 2022 Scribe Award.

Lizzie joins me to talk about how her childhood love of writing and acting became a vocation, auditioning for RADA—twice—and how she ended up continuing to write even as a drama student, how learning to think of acting and writing as having a target changed her work, and a whole lot more.

Episode Breakdown:

00:00 Lizzie Hopley shares her creative childhood and love for books.
04:56 Acting out movie scenes alone sparked early passion for performance.
08:45 Family encouraged storytelling, costumes, and imagination at home.
13:11 Difficulties pursuing creative careers; importance of following passion.
17:33 University and RADA experiences shaped her acting and writing path.
22:24 Writing plays began due to lack of desired acting roles.
27:29 Rewriting and feedback are crucial for improving both crafts.
32:54 Learning to target audience while writing; acting versus writing focus.
37:22 Acting training emphasizes focusing on scene partner, not yourself.
43:48 Importance of editors and learning to kill your darlings.
48:21 Confidence and caring less about others’ opinions increases with age.
53:07 Acting and writing overlap at Big Finish; playing her own roles.
57:16 Big Finish’s community impact, creative freedom, and professional development.
01:02:18 Target books and early Doctor Who fandom as creative inspiration.
01:07:04 Embrace varied interests; open doors for yourself in creativity.

Want more? Here are handy playlists with all my previous interviews with guests in writing, theatre, and Doctor Who.

 

If you enjoyed our conversation, I hope you’ll share it with a friend.

Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack.

Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks!

If you’ve been tearing up when you encounter other people’s art because you’ve lost touch with your own, we should talk.

 

CPT #117: Patience

What does it really mean to practice patience—especially when life, creativity, or even a home repair puts you to the test? In this episode, I share candid lessons both from a year of waiting and from my 30 Bad Poems in 30 Days challenge: the struggle to slow down, the urge to keep producing, and why patience might be the most creative tool you can cultivate right now. Whether you're wrestling with a stubborn project or just want inspiration for your own journey, this pep talk is for you.

 

If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went...we should talk!

Want more tips? Check out all my previous Creative Pep Talks in this playlist!

Could you leave a review? It's really easy, and it helps SO much. Thanks! 

If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark!